Acupuncture is one of the most well-known modalities of TCM. It involves the insertion of thin, sterile needles into specific points on the body to balance the flow of energy (Qi). By stimulating these points, acupuncture can help alleviate pain, improve circulation, reduce stress, and treat a variety of health conditions.

Moxibustion is a technique in which dried mugwort (moxa) is burned near acupuncture points or on specific areas of the body. The heat from the moxa stimulates circulation, warms the body, and is especially helpful for conditions related to cold or deficiency in the body.

Cupping therapy involves placing special cups on the skin to create suction. This promotes blood flow, eases muscle tension, and helps clear blockages in the body’s energy flow. Cupping is often used for pain management, respiratory issues, and relaxation.

Tui Na is a therapeutic massage technique that uses a variety of hand movements, such as kneading, rolling, and pressing, to stimulate the body’s energy flow. It’s especially effective for musculoskeletal issues, as well as for stress relief and relaxation.

Micro needling is a cosmetic procedure that involves using a device with fine needles to create tiny punctures in the skin, stimulating collagen and elastin production to improve skin texture and reduce signs of aging.